How It Works
Create Your Therapist
Choose one of our pre-configured therapy models or create a new one tailored to your needs. You can choose things like gender, cultural background and therapeutic approach and then tie them to your sessions.
Start a Conversation
TherapyPal allows you to create conversations around any topic you choose. Each conversation will focus the AI on the issues you want to deal with within each session.
Have a Session
Talk to TherapyPal just like you would a real person. You can share whatever you want. Session information will be summarized after each session and TherapyPal will pick up right where you left off the next time you want support.
Manage Your Data
You have full control over your data. We encrypt your information and you can delete conversations or session whenever you want. Remember, the more context the AI has about your issues, the better the responses.
Key Benefits
Support when you need it most
Therapy Pal is always available day or night—so you can talk through whatever’s on your mind the moment it arises. If you are working with a therapist, you can coordinate your session on Therapy Pal to support you between your live therapy sessions.
Find calm, focus, and perspective fast
Whether you're spiraling or just need to reset, Therapy Pal helps you get centered right when it matters most.
Therapeutic guidance from proven methods
Grounded in CBT, DBT, IFS, and mindfulness, Therapy Pal helps you process stress, anxiety, and challenges with clarity. TherapyPal doesn’t replace traditional therapy but acts as a support when you need it.
Build emotional resilience and insight
Through intelligent conversation and reflective tools, you’ll gain deeper insights into your patterns, triggers, and strengths.
What it Is
Therapeutic Support
Therapy Pal is intended to provide therapeutic support grounded in phycological frameworks. It’s available any time you need counsel and guidance.
Trusted Companion
You can talk to Therapy Pal about anything with the confidence that the content of your conversations will be safely stored and that only you will have access. It’s private and secure.
What it Isn’t
Therapy Pal isn’t Therapy
If you need therapy, you should seek it from a licensed therapist. It is intended to provide therapeutic support or be there for people who have no access to a therapist and this is their only alternative.
Crisis Care
Therapy Pal is not for people in crisis. It provides guidance and advice. It cannot support people who intend to harm themselves or others or have experienced trauma. In those cases, do not use this service. Seek professional help immediately.
